In the second half of life, we move from student to teacher. If we can allow ourselves to lean into our wisdom and find ways to express...

In life, we are co-creating with source energy or spirit. This is proven by science and evident in the laws of quantum physics. Our...

Courage is the ability to move forward even when we are afraid. How can we cultivate courage to walk our own path with authenticity and...

Our ability to make friends with our mind influences our vitality, health and wellbeing. The psyche is designed to offer a constant...

We are energetic beings. The body is a vessel of energy. It acts as a container for our energy and can allow energy to flow in and out....

When we are young we are very intuitive, particularly to the energy of our environment and the people in our lives. However, we are...

If you have ever felt an unexplained sense of frustration, restlessness, anger and discontentment then it may be the result of...

When it comes to connecting to our bodies, there is an epidemic among women. We simply don’t trust ourselves to know what we need. All...