About
Elaine Harris Yoga
I am Elaine. I am a C-IAYT registered yoga therapist and have been facilitating yoga offerings for over a decade. With over 1200 hours of yoga training, I offer Yoga Therapy for adults, Vinyasa Flow and Hatha Yoga, Pregnancy Yoga, Restorative Yoga, Trauma Informed Yoga, Chair Yoga and Therapeutic Yoga for Children. Individual sessions are held in The Yoga Shed, a beautiful cosy yoga space surrounded by nature in Wicklow. Online Sessions can also be delivered to you at home through Zoom wherever you are in the world.
I am a mother of two children and have lived in many different countries. This has given me a rich experience of practicing and training extensively with internationally renowned teachers and discovering lots of different styles and schools of yoga and healing modalities. I have had the pleasure of facilitating yoga for hundreds of children and adults across Ireland, the UK and Australia.
As my own children have grown and my practice has evolved, I continue to study the therapeutic and scientific application of yoga to create new offerings, as I believe whole heartedly in the power of yoga to help us find an embodied sense of presence, nourishing our nervous system and helping us to come home to our true nature - peace. All of which will support us in healing our relationship with each other and with the planet.
I am also a reiki energy worker and an author. I am deeply interested in the intersection of ecofeminism, women's spirituality, creativity, indigenous wisdom and activism. I have a special interest in women's midlife and women's circles as a portal to spiritual awakening. I have written books and host workshops, retreats and trainings.
